h�b``�d``�� $2�2�F fa�h@��bFe~�4���a�͛�Y�8�x�`�����������Wb?_-;wK �?n,Sn�B�ep�Y�:8 �2� '�M Isometric Exercises (contraction without movement): These exercises will help restore and maintain muscle strength to the injured neck or shoulder. 0000065141 00000 n trailer <]/Prev 135674/XRefStm 1512>> startxref 0 %%EOF 160 0 obj <>stream Isometric Exercise (14-18 Weeks after Surgery) Beginning 14 weeks after surgery the patient can begin isometric exercises. Tip. 0000002639 00000 n Hold each position for _____ seconds. 0000057645 00000 n 0000006488 00000 n

0000008382 00000 n

Bend your elbow 90 degrees. Begin in a standing upright position with . %PDF-1.4 %���� 3. �>�A/̳�"N2�8��.��ȤH��ǕD��P�V`�ZEA$�g���>~x�(����2�����2��A�+��ˇ$���o� 0000013708 00000 n 0000007965 00000 n h�bbd```b``� Your hand should be held out in front of you. << /Length 5 0 R /Filter /FlateDecode >>

Do 3 sessions a day. 0000005584 00000 n

0000066939 00000 n

A PILLOW IS USED TO PROVIDE SOME CUSHIONING, BUT THESE EXERCISES COULD ALSO BE DONE WITHOUT THE PILLOW.

0000036150 00000 n 0000013310 00000 n Please review . Isometric exercises are muscle tightening exercises performed with no joint movement. 0000001216 00000 n 0000006351 00000 n 0000008803 00000 n 0000047071 00000 n

h�b```e``cd`c`��cd@ A����� �p� G;��XT=�=*[P{*��� �2�����jD�Ne� ���q 0000001512 00000 n

These exercises are designed to encourage muscle activity in your shoulder without actually moving your shoulder, and whilst keeping it in a neutral position.

Repeat 10 times per session. 0000004740 00000 n

The starting position is the same for all of the following exercises. All of the following exercises are to be done from a standing position: ‘ Option 1 Make a fist with your _____ hand. H�\�݊� ��}��l/�i�&$P���6���+l�s���QKV0��x�#?ח�h�ݍ�A�6��4�N"tx׆msPZ��)~��Z�I�,�ǡ6�Ȅ �A�ɻV'5v�f��)t��a�un������xȠ�@aOF/�}me�ZQ_�eC����E��y�����ɶ]k��DF�q�U14�_�K���߭cb��YF���.2�}�=qq�L����8i��-����o�i Qf��'�2x�ɳ�e�����yRP �?�?By�3%9;G�G�ɄL�������f� `��) endstream endobj 119 0 obj <> endobj 120 0 obj <>stream endstream endobj startxref 0000065297 00000 n Push the back of your hand slowly into the wall. 0000005167 00000 n 0000001833 00000 n 0000014078 00000 n 0000004767 00000 n 0000006010 00000 n Shoulder: Rotator Cuff Isometric Program – Standing. 0000009070 00000 n your elbow bent 90 degrees, and a small towel between your fist and a wall. Push the back of your hand slowly into the wall. Hold for 5 seconds, and then relax. 115 0 obj <> endobj xref 115 46 0000000016 00000 n 1. %PDF-1.3

Do 3 sessions a day. 0000004309 00000 n Your elbow should be bent to 90 degrees and kept close to your side. _ SHOULDER FLEXION Shoulder Abductors Stand with the outside of your forearm against a wall. stream x�YK�����W���څ�7y��J99đYq�R9@$v�|� �ҿ���L �"qK��G����,���-$�KV�R$��*�M���}ɺ�H횫�e�,��ֆ9W?˻_�Ӻ:v� N5)�K���Kbn,R��ɻ�w��t � �y4e;����"

0000078924 00000 n MOST OF THESE EXERCISES WILL BE DONE AGAINST A WALL OR DOORWAY. 0 �ߨ-�[5G9"L�[���0w�;��2AHL�C�հ>����Z�>T��T�'+l�Z%�(��˴/Mׅ���T��[glX�y���X���9����7˼����ꫭ�q�C�w�v��*�CA���y0�k�+}��8�)�J��iZ5�W hYB�g���>�v�A��yb(��+��m�mr����X��e;6����n���#fa v�ښ���5I'�I���OZ��z��MpG��������/܏qS5�S Ͷ*/iU�%�ސP&ּ�Ia��|�W�_���P�bL�Ւ�'�g�#�G�����q +0�'�Zӂ�=)��R�P�3�u{87���X˯�(�3�y0{�N_��� W���A��s���^5�H.p�ۜ�F��˕�r}ͧd.��6����͹�j��S�3[G��P���d\��H�}���O��݄��1���`���5�m|3��x�����e�?�y�m��&���3}�. 0000065045 00000 n 0000057272 00000 n %%EOF 0000001688 00000 n 0000002275 00000 n 0000004050 00000 n

Isometric Shoulder Exercises Do the exercises _____ times a day. Try to push your fist forwards into the wall. Shoulder Flexors Stand facing a wall. Repeat 10 times per session. Movement. Hold for 5 seconds, and then relax. )�Rc������f`��$4�&��̏ �Nz 0000003333 00000 n 0000089415 00000 n

Repeat each exercise _____ times. 0000002901 00000 n

Hold each position for _____ seconds. 0000057342 00000 n

4 0 obj isometric rotator cuff exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. 0000012870 00000 n 0000003596 00000 n neck; exercises 5 and 6: neck and shoulder; exercises 7 and 8: shoulder.) Make sure to keep your back straight during the exercise. Push your arm directly into the wall, then . Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation. 176 0 obj <> endobj relax and repeat.

0000022314 00000 n Press your fist forward into the palm of your other hand. Bend your elbow 90 degrees.

0000028897 00000 n Try to push your elbow backwards into the wall. "�ټ�1�6nf��~4��>���b�ܺ��^C��J"�v�&����MUZ��G�u� 0000067689 00000 n Repeat each exercise _____ times. 2. SHOULDER STRENGTHENING – ISOMETRICS SHOULDER STRENGTHENING – ISOMETRICS The following is your personalized exercise program prescribed by your physical therapist. 0000004881 00000 n 203 0 obj <>/Filter/FlateDecode/ID[<7BA751D8A3A7EF49B0025F1C5AB776BC>]/Index[176 45]/Info 175 0 R/Length 130/Prev 166215/Root 177 0 R/Size 221/Type/XRef/W[1 3 1]>>stream �}��l�H��b��X`÷��D� �`g�ñt�UV���0��}@СQ�F�!J��⦕;��> �L쿀4��j�ݦV ?q10 HiF � ` `7F endstream endobj 159 0 obj <>/Filter/FlateDecode/Index[11 104]/Length 26/Size 115/Type/XRef/W[1 1 1]>>stream 220 0 obj <>stream 0000014498 00000 n Isometric Shoulder Flexion at Wall. h�bbbc`b``Ń3�E� �� endstream endobj 116 0 obj <>/Metadata 9 0 R/Pages 8 0 R/StructTreeRoot 11 0 R/Type/Catalog/ViewerPreferences<>>> endobj 117 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj <>stream Shoulder Internal Rotation (Isometric) Shoulder extension (isometric) Stand with the involved side of your body against a wall. Using a pillow or folded towel the patient pushes against the wall without moving the shoulder ISOMETRIC PUSH AND PULL With a pillow against the wall, and the arm tucked close to the the instructions and perform the exercises as prescribed (frequency, … 0000057918 00000 n ��&��Њ�X�u����QU�w� wѫ��%o����9�Z�6��˦z�R�nO�b� �B��k���Q�M���q�ewv��>�|�;4�0�����O�T�|~j�=S{>�zT��m�߼~f�[�?2�2_љb '��R���n. 0000022275 00000 n _�\w��p@�����j��(W��zw��bT�é+�� �����x:��I��M#����)���R>w�IZ_f�=�\U�A1�޺q]���ʿS4��=K���k��Ky�K������ ��z]6�m�.&Ǻ�d�[�W�]�ݮ�n����`#�P39�$S_4U$O�M��;��?w�o�ȸt�BAK�P:w�~���L�3#�j@f$�G����E0�a��u�7�Ƙ���3�8o83�8�a.�k�L����c�LO&�x����a�}���ʬbRy�%��Θ���� �#�#�FԈM�0Ӹ{���>$5Λi�1�� f3�A#�z����9����}���yVх6n�Fj|_2��h�>Ga���jH���J�_7gv1H�`����[yao�j[}U��QsQݡ r� ��Pn6(��=



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