What the diet advocate says: Kelly Clarkson is a fan, claiming it helped her lose weight and improved the symptoms of her autoimmune disease.

‘The emphasis on fibre and unsaturated fats is a great overall guideline, and ensures plenty of omega-3 which is vital for brain health.’. Pasta, fish, olive oil. The man who popularised the lectin-free diet – Dr Steven Gundry – describes them as ‘toxic’. 'Excess fat has a detrimental effect on your health, both mental and physical. Fruit and vegetable have a wealth of research showing their importance in keeping the body healthy. The best diets on our list may not be as trendy as the worst diets on this list, but Sassos says they'll set you up for success when it comes to maintaining healthy weight loss over a longer period of time (and possibly, for good!). We're loving their inspirational, body-positive messages. Not all diets are the same.

However, healthy fats are grouped in the same ‘category’ as chips, sweets, cakes and other processed foods. WH Verdict: Ethics aside, an eating plan in which your five-a-day is actively discouraged is not one for us. How it works for weight loss: By limiting your overall calories consumption, you’ll take off the pounds, says Zerner, who points out that there is some evidence that this diet can also increase your metabolism rate and have other positive health effects. "Its role in fighting inflammation across the body and brain is just an added bonus. Regardless of which diet you choose to try this year, you need to practice the following advice in order to truly reap all the benefits that sustained weight loss can offer: Sassos' top pick is one we've been hearing more about in the last few years: the Mediterranean diet. The WH verdict: You might feel like you’re doing your body a favour by upping your intake of fresh ingredients and cutting out the processed stuff, but #balanced it ain’t.

Sassos says the evidence presented by Barbara Rollins, PhD, the author behind The Ultimate Volumetrics Diet, is more than solid.

A new study has revealed the best in terms of benefits and effectiveness. The brain does use glucose as its fuel of choice, so ‘brain fog’ lethargy are common side effects. Well "U.S. News & World Report" is here to help, releasing the results of their 2020 Best Diets list, with health experts ranking 35 diets in categories like Best Overall Diet, Best Weight Loss Diet and more. "I am a type of person where I like to maximize my calories, and I don't want to feel starving," Sassos says, adding that the Volumetrics' approach also ups your fiber to maximize satiety.

Like its sister diet, the 5:2, this one’s a numbers game. What the diet advocate says: Michael Mosley, the scientist behind 5:2, claims women will lose 1 lb a week, as well as seeing reduced cholesterol levels, a lower blood pressure and insulin sensitivity. They also noted it is “minimally effective” in both preventing diabetes and promoting heart health, has insufficient evidence supporting long-term weight loss, (“It hasn't been used for weight management long enough to establish a strong track record for helping people lose weight and keep it off long term,” says Sass)  isn’t very nutritious, and is difficult to follow. What the expert says: ‘Brain health is a serious public health concern, and this diet aims to reduce risk of dementia, which is a noble goal,’ shares Turner. So it stands to reason that you can be bigger than the standard widespread perception of what fit looks like and still be healthy.'. The Mediterranean diet takes its name from the regions that eat similarly, namely Greek, Turkish, and Italian. Sassos highlights the following three diets as being bad choices for long-term, sustained weight loss, but she also agrees that there are some lessons hiding beneath all of the glossy photos of their successes. How it works for weight loss: Though this diet's primary appeal is in its numerous health benefits—it can lower your risk of both chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie intake to 1,500 a day or less. The newest version, WW Freestyle, assigns you a certain number of points per week (foods are given points based on calories, saturated fat, sugar, and protein)—you can eat whatever you want within that range. A 2016 study found a significant association between low-energy-density diets and weight loss. What the diet advocate says: 'The classic keto diet was very strict and nowadays what’s become more popular even to use from a clinical scenario is called the "Modified Keto diet" which is more liberal in protein. ‘We are becoming the world’s partner in wellness. The ketogenic diet – keto among friends – is so-called because it aims to get the dieter into a state of ketosis, when the body stops using glucose as its main energy source and starts using ketones instead.

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